Stages ONE Virtual Certification • Sunday, May 16, 2021

Your Introduction into the world of Indoor Cycling

#WEKNOWCYCLING

The Stages ONE Instructor Certification is the first step in a line of courses designed to elevate the knowledge and understanding of Indoor Cycling for instructors. Teaching with or without technology, with a power meter or to the beat of the music, we all need to start somewhere. We created this course to provide both new and returning indoor cycling leaders with the tools and information necessary to instruct safe, fun, and effective classes. Take the first pedal stroke, and...
Welcome to our Stages ONE Virtual Certification!

WHAT YOU GET:
  • Full access to our Online Certification (8+ hours of content, videos, class templates, etc.) – ideally to be completed before the Virtual Campus
  • An interactive & engaging 4-Hour Virtual Campus with a select group of ten attendees led by a Stages Master Educator – LIVE through Videoconference, split into two 2-hour modules:
    • Indoor Cycling: What's work got to do with it?
    • The Plan: Class Design for Success (Structure-driven vs. Music-driven, Cadence & Resistance Combinations...)
      • Break
    • The Invisible Road: Music in Indoor Cycling (Tempo vs. Feel, Music Sources, and Playlist Creation, Practical Examples)
    • In the Studio: Tech, Tips & Tricks of the Trade
    • Q&A + Final Roundtable
  • 8 Continuing Education Credits
  • Certificate of Completion

WHEN?:

  • Online Certification: You can complete the Online Certification portion at your own leisure. However, it is highly encouraged that you complete it and pass the assessment prior to the Virtual Campus.
  • Virtual Campus: Sunday, May 16, 2021 from 8 am to 12:30 pm MST via Zoom

* TO ENSURE THE QUALITY OF THE INTERACTIVE VIRTUAL EXPERIENCE, THIS TRAINING IS LIMITED TO TEN ATTENDEES.


Your Instructor


Karmel Harper
Karmel Harper

Karmel, a UCLA graduate and NSCA personal trainer, currently serves as adjunct faculty for Salt Lake Community College in Salt Lake City, Utah, in the Exercise Science department and teaches various group fitness classes including Zumba, Kickboxing, Boot Camp, Powertone, Aquatics, and Indoor Cycling. Also a Master Educator for Stages Indoor Cycling, Karmel travels the country educating and training indoor cycling instructors, primarily in incorporating best practices for using power and metrics during indoor cycling workouts. Online, Karmel leads a Facebook fitness group entitled "Team Karmel" where she leads her students and clients in virtual fitness challenges and live streaming classes to keep them active, fit, engaged, and connected from across the country. Outside of the gym, Karmel enjoys outdoor adventures such as hiking with her two dogs, paddleboarding, cycling, and landscape photography.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What is included in this Virtual Certification?
• Full access to our Online Certification (8+ hours of content, videos, class templates, etc.) – ideally to be completed before the Virtual Campus • An interactive & engaging 4-Hour Virtual Campus with a select group of attendees led by a Stages Master Educator – LIVE through Videoconference, split into two 2-hour modules. • 8 Continuing Education Credits • Certificate of Completion
Be part of the most up-to-date, comprehensive, practical and interactive Indoor Cycling digital certification in the market. Remember, to ensure the quality of our interactive experience, this Virtual Certification is limited to ten attendees.

This course is closed for enrollment.