Stages POWER Virtual Certification • December 2, 2021
Your guide to coaching with a power meter
Stages Indoor Cycling teamed up with UKActive and asked indoor cyclists what metric they found most useful. The result: riders want to see their live Watts followed by % of FTP. Indoor cycling enthusiasts today want to know how much work they are doing on the bike, and in a context that's personal to them. How does this desire translate to a group exercise setting? How does an instructor possibly coach to metrics and still create a personalized class experience for every rider?
As leaders in the power meter industry - both outdoors and indoors - Stages delivers the most comprehensive training course on learning the ropes of indoor cycling, working with metrics, and building a fun, motivating class around power meter metrics. Welcome to Stages POWER!
Lenita Anthony, M.S., is a veteran industry presenter and author, and Master Educator for Stages Cycling. A former IDEA Contributing Editor Board Member, she has over 25 years of experience in clinical exercise physiology, program development, and fitness education. Lenita's exercise science and outdoor cycling backgrounds inform her indoor cycling practice. She is a licensed USA Cycling Level 2 coach, former coach for the U.S. Women's Triathlon Series, and a ride leader for the Challenged Athlete's Foundation's Million Dollar Challenge Ride. She holds multiple USA Cycling State and National Championship titles.