Workshop: The Power of Progression
How to Apply Progression to Your Cycling Classes
Welcome to Stages Indoor Cycling! I have had the opportunity to be part of Stages since its inception over 10 years ago. I have watched this team grow and evolve into the amazing power troupe they are today. One of the highlights has been humbly accepting the award for North American Master Trainer | Educator of the Year in 2018. I have had the honor to present on stage at both national and international events such as IDEA, CanFit Pro, SCW and Empower.
In addition to working with Stages, I am also a presenter and content creator for Hedstrom Fitness, the producers of fitness equipment such as the BOSU Balance Trainer, Hydroball and the Surge Storm. For many years I also createdanm presented Continuing Education recognized by ACE and AFAA.
I ride outdoors with Stages Power as a recreational triathlete, having competed in many 70.3 and completing two full IronMan events. I enjoy encouraging and helping new athletes enter the multi-sport arena.
Thank you for choosing Stages Indoor Cycling and Stages Cycling University!