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Stages ONE - ONLINE CERTIFICATION (US)
Welcome
Start It Up! (3:11)
The Tool
The Bike
The Consoles & The Power Meter (3:39)
Stages Fit
Roadbar & Hand Positions
Riding Positions & Techniques (9:04)
Stages ONE Best Practices Ride (39:30)
Test Your Knowledge
The Science
Outdoor Cycling vs. Indoor Cycling
Movement
Pedal Stroke
Safety & Best Practices
What is Work?
Measuring Intensity
Test Your Knowledge
The Art
Crafting Your Class
Class Profiling (12:20)
3 Class Templates
Communication & Cueing (5:26)
Music
Rehearsing Your Class
Test Your Knowledge
The Practical Details
On The Console
On Your Device
In Your Studio
Resources
Test Your Knowledge
Final Assessment
Final Assessment
A Penny For Your Thoughts!
Congratulations!
The Bike
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