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Stages POWER - ONLINE CERTIFICATION (US)
Welcome to Stages Indoor Cycling!
Our History (1:56)
What to Expect
SC3 Tutorial (1:50)
Console Tutorial (3:39)
Stages Fit Tutorial
Test your Knowledge
Using the Console: Practical Application
Learning Objectives
Stages Fit Review
Stages Best Power Practices Ride (44:57)
Technique, Goal Setting & Cue-mmunication
Basic Riding Positions
Pedal Stroke Technique
Goal Setting (9:27)
Example Goals
Anchoring Time & Effort (3:32)
Energy Systems 101
Choosing Languages
Top 10 Best Power Practices
Test Your Knowledge
Power Defined
What is Power? (4:43)
Benchmark With Metrics
What is FTP? (2:17)
Expand your Knowledge: Functional Threshold Power
FTP Ride
My Power Postcard
The 7 Zones of Training (15:39)
Expand your Knowledge: The 7 Zones of Training
Expand your Knowledge: Power to Weight Ratio (2:47)
Expand your Knowledge: Playing with Power (14:25)
Test Your Knowledge
Bringing Power to Your Classes
Simple Sets (10:33)
Adding Power to Your Party (3:59)
Music
SC3 Review
Test Your Knowledge
Resources
Recommended Reading
Online
Music
Third-Party Tools
Final Assessment
Final Assessment
A Penny For Your Thoughts!
Congratulations!
Anchoring Time & Effort
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